1 Galette Complète Œuf, Emmental, Jambon

1 Galette Complète Œuf, Emmental, Jambon by Picard has 200 kcal per 100 g. One serving (150 g) is about 300 kcal.

1 Galette Complète Œuf, Emmental, Jambon contains 12.6 g of protein per 100 g — about 18.9 g per 150 g serving.

Yes — 12.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (12.6 g). Overall that places it in band C.

About 50 g of 1 Galette Complète Œuf, Emmental, Jambon equals 100 kcal.

Per 100 g it has 1.8 g sugar and 10.9 g fat (6.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.