Meat · Nutrition facts

Galette Petits Légumes Emmental

203 kcal per 100 g, with 16 g protein, 8.3 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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Galette Petits Légumes EmmentalNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
8.3 g
Carbs
17% of calories
11 g
Fat
50% of calories
Macro split
Protein 33%Carbs 17%Fat 50%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat3.3g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273221110958 · Data last verified:

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3273221110958

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Common questions

How many calories are in Galette Petits Légumes Emmental?

Galette Petits Légumes Emmental by Sojasun has 203 kcal per 100 g.

How much protein is in Galette Petits Légumes Emmental?

Galette Petits Légumes Emmental contains 16 g of protein per 100 g.

Is Galette Petits Légumes Emmental a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Galette Petits Légumes Emmental low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Galette Petits Légumes Emmental a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Galette Petits Légumes Emmental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (3.6 g), protein (16 g). Overall that places it in band B.

How much Galette Petits Légumes Emmental is 100 calories?

About 49 g of Galette Petits Légumes Emmental equals 100 kcal.

Is Galette Petits Légumes Emmental high in sugar or fat?

Per 100 g it has 1.8 g sugar and 11 g fat (3.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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