Meat · Nutrition facts

Galettes Soja Et Blé Légumes Du Jardin Emmental

209 kcal per 100 g, with 17 g protein, 8.7 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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Galettes Soja Et Blé Légumes Du Jardin EmmentalNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
34% of calories
8.7 g
Carbs
17% of calories
11 g
Fat
49% of calories
Macro split
Protein 34%Carbs 17%Fat 49%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.8g
Saturated fat3.1g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273220086230 · Data last verified:

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3273220086230

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Common questions

How many calories are in Galettes Soja Et Blé Légumes Du Jardin Emmental?

Galettes Soja Et Blé Légumes Du Jardin Emmental by Sojasun has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

How much protein is in Galettes Soja Et Blé Légumes Du Jardin Emmental?

Galettes Soja Et Blé Légumes Du Jardin Emmental contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Galettes Soja Et Blé Légumes Du Jardin Emmental a good source of protein?

Yes — 17 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Galettes Soja Et Blé Légumes Du Jardin Emmental low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Galettes Soja Et Blé Légumes Du Jardin Emmental a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Galettes Soja Et Blé Légumes Du Jardin Emmental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (3.5 g), protein (17 g). Overall that places it in band B.

How much Galettes Soja Et Blé Légumes Du Jardin Emmental is 100 calories?

About 48 g of Galettes Soja Et Blé Légumes Du Jardin Emmental equals 100 kcal.

Is Galettes Soja Et Blé Légumes Du Jardin Emmental high in sugar or fat?

Per 100 g it has 1.8 g sugar and 11 g fat (3.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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