Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742505986 · Data last verified:
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Common questions
How many calories are in Zesty Cheese Crunchers?
Zesty Cheese Crunchers by Compliments has 560 kcal per 100 g.
How much protein is in Zesty Cheese Crunchers?
Zesty Cheese Crunchers contains 6 g of protein per 100 g.
Is Zesty Cheese Crunchers high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Zesty Cheese Crunchers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (3 g), sodium (800 mg). Overall that places it in band D.
How much Zesty Cheese Crunchers is 100 calories?
About 18 g of Zesty Cheese Crunchers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zesty Cheese Crunchers high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
Is Zesty Cheese Crunchers high in sugar or fat?
Per 100 g it has 4 g sugar and 36 g fat (3 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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