Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057664006138 · Data last verified:
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Common questions
How many calories are in Cheese Puffs?
Cheese Puffs has 540 kcal per 100 g.
How much protein is in Cheese Puffs?
Cheese Puffs contains 4 g of protein per 100 g.
Is Cheese Puffs low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Cheese Puffs high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Why does Cheese Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g), sodium (820 mg). Overall that places it in band D.
How much Cheese Puffs is 100 calories?
About 19 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Puffs high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Cheese Puffs high in sugar or fat?
Per 100 g it has 2 g sugar and 36 g fat (3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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