Humpty Dumpty Cheese Puffs

Humpty Dumpty Cheese Puffs by Humpty Dumpty has 565 kcal per 100 g. One serving (85 g) is about 480 kcal.

Humpty Dumpty Cheese Puffs contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Yes — 788.2 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sodium (788.2 mg). Overall that places it in band D.

About 18 g of Humpty Dumpty Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Per 100 g it has 2.4 g sugar and 34.1 g fat (2.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.