Meat · Nutrition facts

Yakitori Teriyaki

144 kcal per 100 g, with 19.4 g protein, 13.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Yakitori TeriyakiNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
19.4 g
Protein
54% of calories
13.3 g
Carbs
37% of calories
1.3 g
Fat
9% of calories
Macro split
Protein 54%Carbs 37%Fat 9%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar10.3g
Saturated fat0.4g2% DV
Cholesterol46.3mg15% DV
Sodium676mg29% DV
Potassium301.1mg6% DV
Calcium7.6mg1% DV
Iron0.4mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112499207 · Data last verified:

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5400112499207

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Common questions

How many calories are in Yakitori Teriyaki?

Yakitori Teriyaki by Delhaize has 144 kcal per 100 g.

How much protein is in Yakitori Teriyaki?

Yakitori Teriyaki contains 19.4 g of protein per 100 g.

Is Yakitori Teriyaki a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Yakitori Teriyaki high in sodium?

Yes — 676 mg of sodium per 100 g, about 29% of the daily value.

Why does Yakitori Teriyaki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), sodium (676 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

How much Yakitori Teriyaki is 100 calories?

About 69 g of Yakitori Teriyaki equals 100 kcal.

Is Yakitori Teriyaki high in sugar or fat?

Per 100 g it has 10.3 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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