Tapas »spanischer Meeresfrüchtemix«

Tapas »spanischer Meeresfrüchtemix« by deutschesee has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

Tapas »spanischer Meeresfrüchtemix« contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 61 g of Tapas »spanischer Meeresfrüchtemix« equals 100 kcal.

Per 100 g it has 0.3 g sugar and 13 g fat (2.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.