Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489185161 · Data last verified:
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Common questions
How many calories are in Szynka Filet Z Indyk?
Szynka Filet Z Indyk by Pikok has 115 kcal per 100 g. One serving (22 g) is about 25 kcal.
How much protein is in Szynka Filet Z Indyk?
Szynka Filet Z Indyk contains 19 g of protein per 100 g — about 4.2 g per 22 g serving.
Is Szynka Filet Z Indyk a good source of protein?
Yes — 19 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Szynka Filet Z Indyk keto-friendly?
With 2.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Filet Z Indyk high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Szynka Filet Z Indyk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Szynka Filet Z Indyk is 100 calories?
About 87 g of Szynka Filet Z Indyk equals 100 kcal.
Is Szynka Filet Z Indyk high in sugar or fat?
Per 100 g it has 2 g sugar and 3 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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