Wafer Thin Cooked Irish Ham

Wafer Thin Cooked Irish Ham by Lidl has 107 kcal per 100 g. One serving (16 g) is about 17 kcal.

Wafer Thin Cooked Irish Ham contains 18.3 g of protein per 100 g — about 2.9 g per 16 g serving.

Yes — 18.3 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

About 93 g of Wafer Thin Cooked Irish Ham equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.8 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.