Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489256694 · Data last verified:
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Common questions
How many calories are in Jamón Cocido Jugoso?
Jamón Cocido Jugoso by Realvalle has 89 kcal per 100 g.
How much protein is in Jamón Cocido Jugoso?
Jamón Cocido Jugoso contains 16.5 g of protein per 100 g.
Is Jamón Cocido Jugoso a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Jamón Cocido Jugoso keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido Jugoso high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jamón Cocido Jugoso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (16.5 g). Overall that places it in band C.
How much Jamón Cocido Jugoso is 100 calories?
About 112 g of Jamón Cocido Jugoso equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jamón Cocido Jugoso high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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