Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489222088 · Data last verified:
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Common questions
How many calories are in Honey Cured Ham?
Honey Cured Ham by Lidl has 110 kcal per 100 g. One serving (27 g) is about 30 kcal.
How much protein is in Honey Cured Ham?
Honey Cured Ham contains 18.2 g of protein per 100 g — about 4.9 g per 27 g serving.
Is Honey Cured Ham a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Honey Cured Ham keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Cured Ham high in sodium?
Yes — 622 mg of sodium per 100 g, about 27% of the daily value.
Why does Honey Cured Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622 mg); points in favor come from protein (18.2 g). Overall that places it in band B.
How much Honey Cured Ham is 100 calories?
About 91 g of Honey Cured Ham equals 100 kcal.
Is Honey Cured Ham high in sugar or fat?
Per 100 g it has 3 g sugar and 2.7 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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