Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489222095 · Data last verified:
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Common questions
How many calories are in Breaded Ham?
Breaded Ham has 104 kcal per 100 g.
How much protein is in Breaded Ham?
Breaded Ham contains 18.2 g of protein per 100 g.
Is Breaded Ham a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Breaded Ham keto-friendly?
With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Breaded Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Breaded Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much Breaded Ham is 100 calories?
About 96 g of Breaded Ham equals 100 kcal.
Is Breaded Ham high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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