Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191007434 · Data last verified:
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Common questions
How many calories are in Pois Cassés En Torsades?
Pois Cassés En Torsades by La Vie Claire has 339 kcal per 100 g.
How much protein is in Pois Cassés En Torsades?
Pois Cassés En Torsades contains 23.5 g of protein per 100 g.
Is Pois Cassés En Torsades a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Pois Cassés En Torsades low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Cassés En Torsades a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Pois Cassés En Torsades have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (23.5 g). Overall that places it in band A.
How much Pois Cassés En Torsades is 100 calories?
About 29 g of Pois Cassés En Torsades equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Cassés En Torsades a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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