Other · Nutrition facts

Torsades Lentilles Vertes

340 kcal per 100 g, with 25 g protein, 52 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Torsades Lentilles VertesNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
32% of calories
52 g
Carbs
66% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 32%Carbs 66%Fat 2%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460030191 · Data last verified:

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3267460030191

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Common questions

How many calories are in Torsades Lentilles Vertes?

Torsades Lentilles Vertes by Lazzaretti has 340 kcal per 100 g.

How much protein is in Torsades Lentilles Vertes?

Torsades Lentilles Vertes contains 25 g of protein per 100 g.

Is Torsades Lentilles Vertes a good source of protein?

Yes — 25 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Torsades Lentilles Vertes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Torsades Lentilles Vertes low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Torsades Lentilles Vertes a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Torsades Lentilles Vertes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (25 g). Overall that places it in band A.

How much Torsades Lentilles Vertes is 100 calories?

About 29 g of Torsades Lentilles Vertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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