Other · Nutrition facts

Torsades Bio 100% Pois Cassés

355 kcal per 100 g, with 23 g protein, 57 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberPotassium
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Torsades Bio 100% Pois CassésNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
27% of calories
57 g
Carbs
67% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 27%Carbs 67%Fat 6%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar3.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium327mg7% DV
Calcium24.7mg2% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460061010 · Data last verified:

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3267460061010

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Common questions

How many calories are in Torsades Bio 100% Pois Cassés?

Torsades Bio 100% Pois Cassés by Biovence, les Moulins de Cérès has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

How much protein is in Torsades Bio 100% Pois Cassés?

Torsades Bio 100% Pois Cassés contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Torsades Bio 100% Pois Cassés a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Torsades Bio 100% Pois Cassés low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Bio 100% Pois Cassés a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Torsades Bio 100% Pois Cassés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (8.5 g), protein (23 g). Overall that places it in band A.

How much Torsades Bio 100% Pois Cassés is 100 calories?

About 28 g of Torsades Bio 100% Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Torsades Bio 100% Pois Cassés high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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