Other · Nutrition facts

Torsade Lentilles Corail

357 kcal per 100 g, with 25 g protein, 54.3 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Torsade Lentilles CorailNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
30% of calories
54.3 g
Carbs
65% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 30%Carbs 65%Fat 5%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.3mg35% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460030214 · Data last verified:

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3267460030214

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Common questions

How many calories are in Torsade Lentilles Corail?

Torsade Lentilles Corail by Lazzaretti has 357 kcal per 100 g.

How much protein is in Torsade Lentilles Corail?

Torsade Lentilles Corail contains 25 g of protein per 100 g.

Is Torsade Lentilles Corail a good source of protein?

Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Torsade Lentilles Corail low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

Is Torsade Lentilles Corail low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsade Lentilles Corail a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Torsade Lentilles Corail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (10.8 g), protein (25 g). Overall that places it in band A.

How much Torsade Lentilles Corail is 100 calories?

About 28 g of Torsade Lentilles Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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