Other · Nutrition facts

Torsades Bio 100% Lentilles Vertes

340 kcal per 100 g, with 25 g protein, 52 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron rich
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Torsades Bio 100% Lentilles VertesNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
32% of calories
52 g
Carbs
66% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 32%Carbs 66%Fat 2%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.6mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron11.5mg64% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460050243 · Data last verified:

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3267460050243

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Common questions

How many calories are in Torsades Bio 100% Lentilles Vertes?

Torsades Bio 100% Lentilles Vertes by Biovence, Les Moulins de Provence has 340 kcal per 100 g.

How much protein is in Torsades Bio 100% Lentilles Vertes?

Torsades Bio 100% Lentilles Vertes contains 25 g of protein per 100 g.

Is Torsades Bio 100% Lentilles Vertes a good source of protein?

Yes — 25 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Torsades Bio 100% Lentilles Vertes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Torsades Bio 100% Lentilles Vertes low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Bio 100% Lentilles Vertes a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Torsades Bio 100% Lentilles Vertes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (25 g). Overall that places it in band A.

How much Torsades Bio 100% Lentilles Vertes is 100 calories?

About 29 g of Torsades Bio 100% Lentilles Vertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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