Vegetables · Nutrition facts

Pc Wood Fired Spinach Pizza

223 kcal per 100 g, with 9.2 g protein, 28.6 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 pizza (206 g)
Good proteinIron richCalcium rich
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Pc Wood Fired Spinach PizzaNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
9.2 g
Protein
16% of calories
28.6 g
Carbs
51% of calories
8.3 g
Fat
33% of calories
Macro split
Protein 16%Carbs 51%Fat 33%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.9g
Saturated fat3.9g20% DV
Trans fat0.2g
Cholesterol14.6mg5% DV
Sodium456.3mg20% DV
Potassium169.9mg4% DV
Calcium145.6mg11% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383063696 · Data last verified:

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0060383063696

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Common questions

How many calories are in Pc Wood Fired Spinach Pizza?

Pc Wood Fired Spinach Pizza by President's Choice has 223 kcal per 100 g. One serving (206 g) is about 459 kcal.

How much protein is in Pc Wood Fired Spinach Pizza?

Pc Wood Fired Spinach Pizza contains 9.2 g of protein per 100 g — about 19 g per 206 g serving.

Is Pc Wood Fired Spinach Pizza low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.

Why does Pc Wood Fired Spinach Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (456.3 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Pc Wood Fired Spinach Pizza is 100 calories?

About 45 g of Pc Wood Fired Spinach Pizza equals 100 kcal.

Is Pc Wood Fired Spinach Pizza a good source of calcium?

It is a moderate source: 145.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pc Wood Fired Spinach Pizza a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Pc Wood Fired Spinach Pizza high in sugar or fat?

Per 100 g it has 1.9 g sugar and 8.3 g fat (3.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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