Zero Net Carbs Spinach

Zero Net Carbs Spinach by Mission has 186 kcal per 100 g. One serving (43 g) is about 80 kcal.

Zero Net Carbs Spinach contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 34.9 g of carbs come from starch and fiber rather than sugar.

Yes — 674.4 mg of sodium per 100 g, about 29% of the daily value.

It provides 34.9 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (674.4 mg); points in favor come from fiber (34.9 g), protein (11.6 g). Overall that places it in band C.

About 54 g of Zero Net Carbs Spinach equals 100 kcal.