Vegetables · Nutrition facts

Quinoa Salad

193 kcal per 100 g, with 8.3 g protein, 26.9 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 145 g
Good protein
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Quinoa SaladNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
8.3 g
Protein
17% of calories
26.9 g
Carbs
55% of calories
6.2 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar4.8g
Saturated fat0.7g3% DV
Sodium137.9mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211521612201 · Data last verified:

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0211521612201

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Common questions

How many calories are in Quinoa Salad?

Quinoa Salad by Kirkland has 193 kcal per 100 g. One serving (145 g) is about 280 kcal.

How much protein is in Quinoa Salad?

Quinoa Salad contains 8.3 g of protein per 100 g — about 12 g per 145 g serving.

Why does Quinoa Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Quinoa Salad is 100 calories?

About 52 g of Quinoa Salad equals 100 kcal.

Is Quinoa Salad high in sugar or fat?

Per 100 g it has 4.8 g sugar and 6.2 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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