Vegetables · Nutrition facts

Spinach & Roasted Mushroom Pizza

203 kcal per 100 g, with 7.8 g protein, 25.8 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 0.2 pizza (128 g)
Calcium rich
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Spinach & Roasted Mushroom PizzaNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
7.8 g
Protein
15% of calories
25.8 g
Carbs
50% of calories
7.8 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.2g
Saturated fat2.7g14% DV
Cholesterol15.6mg5% DV
Sodium492.2mg21% DV
Potassium200mg4% DV
Calcium156.2mg12% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072180630742 · Data last verified:

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0072180630742

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Common questions

How many calories are in Spinach & Roasted Mushroom Pizza?

Spinach & Roasted Mushroom Pizza by Freschetta has 203 kcal per 100 g. One serving (128 g) is about 260 kcal.

How much protein is in Spinach & Roasted Mushroom Pizza?

Spinach & Roasted Mushroom Pizza contains 7.8 g of protein per 100 g — about 10 g per 128 g serving.

Is Spinach & Roasted Mushroom Pizza high in sodium?

Yes — 492.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Spinach & Roasted Mushroom Pizza have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.2 mg). Overall that places it in band C.

How much Spinach & Roasted Mushroom Pizza is 100 calories?

About 49 g of Spinach & Roasted Mushroom Pizza equals 100 kcal.

Is Spinach & Roasted Mushroom Pizza a good source of calcium?

It is a moderate source: 156.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Spinach & Roasted Mushroom Pizza a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spinach & Roasted Mushroom Pizza high in sugar or fat?

Per 100 g it has 6.2 g sugar and 7.8 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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