Vegetables · Nutrition facts

Chargrilled Vegetable & Basil Pesto

200 kcal per 100 g, with 8.4 g protein, 23.4 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 238 g
Good proteinCalcium rich
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Chargrilled Vegetable & Basil PestoNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
8.4 g
Protein
17% of calories
23.4 g
Carbs
47% of calories
7.8 g
Fat
36% of calories
Macro split
Protein 17%Carbs 47%Fat 36%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.9g
Saturated fat2.5g12% DV
Cholesterol16.4mg5% DV
Sodium380mg17% DV
Potassium175.4mg4% DV
Calcium126.1mg10% DV
Iron0.9mg5% DV
Vitamin C11.5mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00635646 · Data last verified:

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Common questions

How many calories are in Chargrilled Vegetable & Basil Pesto?

Chargrilled Vegetable & Basil Pesto by M&S, Marks & Spencer has 200 kcal per 100 g. One serving (238 g) is about 476 kcal.

How much protein is in Chargrilled Vegetable & Basil Pesto?

Chargrilled Vegetable & Basil Pesto contains 8.4 g of protein per 100 g — about 20 g per 238 g serving.

Why does Chargrilled Vegetable & Basil Pesto have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Chargrilled Vegetable & Basil Pesto is 100 calories?

About 50 g of Chargrilled Vegetable & Basil Pesto equals 100 kcal.

Is Chargrilled Vegetable & Basil Pesto a good source of calcium?

It is a moderate source: 126.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Chargrilled Vegetable & Basil Pesto a good source of vitamin C?

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Chargrilled Vegetable & Basil Pesto high in sugar or fat?

Per 100 g it has 3.9 g sugar and 7.8 g fat (2.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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