Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736798700029 · Data last verified:
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Common questions
How many calories are in Organic Avocado Mash?
Organic Avocado Mash by Good Foods has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.
How much protein is in Organic Avocado Mash?
Organic Avocado Mash contains 1.8 g of protein per 100 g — about 1 g per 56 g serving.
Is Organic Avocado Mash low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is Organic Avocado Mash high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Organic Avocado Mash a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Avocado Mash have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Organic Avocado Mash is 100 calories?
About 62 g of Organic Avocado Mash equals 100 kcal.
Is Organic Avocado Mash a good source of potassium?
It is a moderate source: 533.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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