Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736798903765 · Data last verified:
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Common questions
How many calories are in Avocado Mash?
Avocado Mash by GOOD FOODS has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.
How much protein is in Avocado Mash?
Avocado Mash contains 1.8 g of protein per 100 g — about 1 g per 56 g serving.
Is Avocado Mash low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is Avocado Mash a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Avocado Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Avocado Mash is 100 calories?
About 62 g of Avocado Mash equals 100 kcal.
Is Avocado Mash a good source of potassium?
It is a moderate source: 533.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Avocado Mash high in sugar or fat?
Per 100 g it has 0 g sugar and 14.3 g fat (1.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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