Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761010188705 · Data last verified:
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Common questions
How many calories are in Avocat?
Avocat by Mission has 156 kcal per 100 g. One serving (75 g) is about 117 kcal.
How much protein is in Avocat?
Avocat contains 2 g of protein per 100 g — about 1.5 g per 75 g serving.
Is Avocat low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Avocat low in sodium?
Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avocat a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Avocat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Avocat is 100 calories?
About 64 g of Avocat equals 100 kcal.
Is Avocat a good source of potassium?
It is a moderate source: 468.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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