Natural Whey Italian Cocoa

Natural Whey Italian Cocoa by Protein & Co. has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Natural Whey Italian Cocoa contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Yes — 71 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.1 g), protein (71 g). Overall that places it in band A.

About 26 g of Natural Whey Italian Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.