Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312078487 · Data last verified:
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Common questions
How many calories are in Milho Com Sal?
Milho Com Sal by Continente,SONAE has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.
How much protein is in Milho Com Sal?
Milho Com Sal contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.
Is Milho Com Sal high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Milho Com Sal high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Milho Com Sal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (13 g), saturated fat (5.2 g), sodium (480 mg). Overall that places it in band D.
How much Milho Com Sal is 100 calories?
About 22 g of Milho Com Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milho Com Sal high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Milho Com Sal high in sugar or fat?
Per 100 g it has 13 g sugar and 13.2 g fat (5.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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