Oven Baked Grilled Paprika

Oven Baked Grilled Paprika by Lay's has 441 kcal per 100 g. One serving (30 g) is about 132 kcal.

Oven Baked Grilled Paprika contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (480 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

About 23 g of Oven Baked Grilled Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 7.5 g sugar and 14 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.