Torti Arroz C/ch Negro Pd

Torti Arroz C/ch Negro Pd by Pingo Doce has 431 kcal per 100 g.

Torti Arroz C/ch Negro Pd contains 7.4 g of protein per 100 g.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (16 g), saturated fat (7 g); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 23 g of Torti Arroz C/ch Negro Pd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.