Forno Paprika

Forno Paprika by Lay's has 436 kcal per 100 g. One serving (30 g) is about 131 kcal.

Forno Paprika contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (640 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 23 g of Forno Paprika equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 6.9 g sugar and 13.3 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.