Other · Nutrition facts

Milho Frito

469 kcal per 100 g, with 9 g protein, 74 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Milho FritoNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
74 g
Carbs
66% of calories
13 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.9g
Saturated fat5g25% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604975340120 · Data last verified:

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5604975340120

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Common questions

How many calories are in Milho Frito?

Milho Frito has 469 kcal per 100 g.

How much protein is in Milho Frito?

Milho Frito contains 9 g of protein per 100 g.

Is Milho Frito low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Milho Frito high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Milho Frito high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Milho Frito a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Milho Frito have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (5 g), sodium (600 mg); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band C.

How much Milho Frito is 100 calories?

About 21 g of Milho Frito equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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