Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251820210322 · Data last verified:
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Common questions
How many calories are in Kichererbsen?
Kichererbsen by Kuru Nohut has 360 kcal per 100 g.
How much protein is in Kichererbsen?
Kichererbsen contains 17.8 g of protein per 100 g.
Is Kichererbsen a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Kichererbsen low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kichererbsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (17.8 g). Overall that places it in band A.
How much Kichererbsen is 100 calories?
About 28 g of Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kichererbsen high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Kichererbsen high in sugar or fat?
Per 100 g it has 2.3 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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