Meat · Nutrition facts

Hinterkochschinken

112 kcal per 100 g, with 20 g protein, 1.1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
Track it in the free Dietly app
HinterkochschinkenNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
72% of calories
1.1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.5g18% DV
Cholesterol76.7mg26% DV
Sodium184mg8% DV
Potassium372.2mg8% DV
Calcium10.4mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501662014 · Data last verified:

Compare Hinterkochschinken with another food

Barcode

scan it with any barcode app

4311501662014

Dietly — AI Calorie Counter

Log Hinterkochschinken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Hinterkochschinken?

Hinterkochschinken by Edeka Bio has 112 kcal per 100 g. One serving (20 g) is about 22 kcal.

How much protein is in Hinterkochschinken?

Hinterkochschinken contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Hinterkochschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Hinterkochschinken keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Hinterkochschinken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Hinterkochschinken is 100 calories?

About 89 g of Hinterkochschinken equals 100 kcal.

Is Hinterkochschinken a good source of potassium?

It is a moderate source: 372.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hinterkochschinken high in cholesterol?

It contains 76.7 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API