Goji Berries

Goji Berries by K-Bio has 361 kcal per 100 g. One serving (20 g) is about 72 kcal.

Goji Berries contains 11.9 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (67.8 g per 100 g, of which 51.4 g is sugar). It also delivers 6.8 g of fiber.

Yes — 51.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (51.4 g), sodium (700 mg); points in favor come from fiber (6.8 g), protein (11.9 g). Overall that places it in band D.