All Good Berry

All Good Berry has 348 kcal per 100 g.

All Good Berry contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (63 g per 100 g, of which 15.6 g is sugar). It also delivers 8.3 g of fiber.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band A.

About 29 g of All Good Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.