Aldi Very Berry Muesli

Aldi Very Berry Muesli by Specially Selected has 355 kcal per 100 g.

Aldi Very Berry Muesli contains 8 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (65.1 g per 100 g, of which 27.1 g is sugar). It also delivers 7.7 g of fiber.

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (27.1 g); points in favor come from fiber (7.7 g), protein (8 g). Overall that places it in band B.

About 28 g of Aldi Very Berry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.