Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600262406 · Data last verified:
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Common questions
How many calories are in Fruit Wheats?
Fruit Wheats by Harvest Morn has 341 kcal per 100 g.
How much protein is in Fruit Wheats?
Fruit Wheats contains 9.2 g of protein per 100 g.
Is Fruit Wheats high in carbs?
Yes — carbohydrates provide 84% of its calories (69.5 g per 100 g, of which 14.3 g is sugar). It also delivers 9.1 g of fiber.
Is Fruit Wheats low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit Wheats a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Fruit Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (9.1 g), protein (9.2 g). Overall that places it in band A.
How much Fruit Wheats is 100 calories?
About 29 g of Fruit Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Wheats a good source of potassium?
It is a moderate source: 484 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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