Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4087344248592 · Data last verified:
Compare Fruit & Fibre with another foodLog Fruit & Fibre in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit & Fibre?
Fruit & Fibre by Harvest Morn has 369 kcal per 100 g.
How much protein is in Fruit & Fibre?
Fruit & Fibre contains 7.8 g of protein per 100 g.
Is Fruit & Fibre high in carbs?
Yes — carbohydrates provide 79% of its calories (68.9 g per 100 g, of which 21.9 g is sugar). It also delivers 9.1 g of fiber.
Is Fruit & Fibre high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Fruit & Fibre a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Fruit & Fibre have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (21.9 g); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Fruit & Fibre is 100 calories?
About 27 g of Fruit & Fibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Fibre high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Fruits foods
Explore all →
Aldi Very Berry MuesliSpecially Selected355 kcal · 8g proteinA
Fruit Wheats ApricotHarvest Morn337 kcal · 8.7g proteinA
Fruit WheatsHarvest Morn341 kcal · 9.2g proteinA
All Good Berry348 kcal · 11g proteinC
Bio-knusper-früchte Erdbeere-apfel341 kcal · 4.7g proteinA
Glutenfree Berry Müslimymuesli367 kcal · 8.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API