Fruchtiges Hafer-porridge

Fruchtiges Hafer-porridge by Kölln has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.

Fruchtiges Hafer-porridge contains 11.8 g of protein per 100 g — about 5.9 g per 50 g serving.

Yes — 11.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (62 g per 100 g, of which 14.8 g is sugar). It also delivers 9 g of fiber.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (14.8 g); points in favor come from fiber (9 g), protein (11.8 g). Overall that places it in band A.

About 28 g of Fruchtiges Hafer-porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.