Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540061482 · Data last verified:
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Common questions
How many calories are in Muesli De Avena Integral Con Fruta?
Muesli De Avena Integral Con Fruta by Kölln has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.
How much protein is in Muesli De Avena Integral Con Fruta?
Muesli De Avena Integral Con Fruta contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.
Is Muesli De Avena Integral Con Fruta high in carbs?
Yes — carbohydrates provide 74% of its calories (63 g per 100 g, of which 23 g is sugar). It also delivers 9.3 g of fiber.
Is Muesli De Avena Integral Con Fruta high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Muesli De Avena Integral Con Fruta low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli De Avena Integral Con Fruta a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Muesli De Avena Integral Con Fruta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (23 g); points in favor come from fiber (9.3 g), protein (8.8 g). Overall that places it in band A.
How much Muesli De Avena Integral Con Fruta is 100 calories?
About 28 g of Muesli De Avena Integral Con Fruta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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