Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540021479 · Data last verified:
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Common questions
How many calories are in Hafer Vollkorn Müsli Mit Früchten?
Hafer Vollkorn Müsli Mit Früchten by Kölln has 358 kcal per 100 g. One serving (40 g) is about 143 kcal.
How much protein is in Hafer Vollkorn Müsli Mit Früchten?
Hafer Vollkorn Müsli Mit Früchten contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.
Is Hafer Vollkorn Müsli Mit Früchten high in carbs?
Yes — carbohydrates provide 74% of its calories (63 g per 100 g, of which 23 g is sugar). It also delivers 9.3 g of fiber.
Is Hafer Vollkorn Müsli Mit Früchten high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Hafer Vollkorn Müsli Mit Früchten low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Hafer Vollkorn Müsli Mit Früchten a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Hafer Vollkorn Müsli Mit Früchten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (23 g); points in favor come from fiber (9.3 g), protein (8.8 g). Overall that places it in band A.
How much Hafer Vollkorn Müsli Mit Früchten is 100 calories?
About 28 g of Hafer Vollkorn Müsli Mit Früchten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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