Porridge De Avena Fruta

Porridge De Avena Fruta by Kölln has 363 kcal per 100 g.

Porridge De Avena Fruta contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 15 g is sugar). It also delivers 8.9 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (15 g); points in favor come from fiber (8.9 g), protein (9.3 g). Overall that places it in band A.

About 28 g of Porridge De Avena Fruta equals 100 kcal. It is energy-dense, so small amounts add up quickly.