Free Range Chicken

Free Range Chicken by Lidl - Deluxe has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

Free Range Chicken contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.

Yes — 19.9 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (19.9 g). Overall that places it in band B.

About 99 g of Free Range Chicken equals 100 kcal.

Per 100 g it has 0.1 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.