Meat · Nutrition facts

Filet Z Piersi Kurczaka

113 kcal per 100 g, with 22 g protein, 1.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
Track it in the free Dietly app
Filet Z Piersi KurczakaNutri-Score CCompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
78% of calories
1.7 g
Carbs
6% of calories
2 g
Fat
16% of calories
Macro split
Protein 78%Carbs 6%Fat 16%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1.6g
Saturated fat0.7g3% DV
Cholesterol81.4mg27% DV
Sodium800mg35% DV
Potassium431.1mg9% DV
Calcium5.7mg0% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20902438 · Data last verified:

Compare Filet Z Piersi Kurczaka with another food
Dietly — AI Calorie Counter

Log Filet Z Piersi Kurczaka in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filet Z Piersi Kurczaka?

Filet Z Piersi Kurczaka by Pikok has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.

How much protein is in Filet Z Piersi Kurczaka?

Filet Z Piersi Kurczaka contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Filet Z Piersi Kurczaka a good source of protein?

Yes — 22 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Filet Z Piersi Kurczaka keto-friendly?

With 1.7 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet Z Piersi Kurczaka high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Filet Z Piersi Kurczaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Filet Z Piersi Kurczaka is 100 calories?

About 88 g of Filet Z Piersi Kurczaka equals 100 kcal.

Is Filet Z Piersi Kurczaka a good source of potassium?

It is a moderate source: 431.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API