Fish & Seafood · Nutrition facts

Fish Spread With Rice

88 kcal per 100 g, with 7.6 g protein, 9.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Fish Spread With RiceNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
7.6 g
Protein
37% of calories
9.2 g
Carbs
45% of calories
1.7 g
Fat
18% of calories
Macro split
Protein 37%Carbs 45%Fat 18%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.8g
Saturated fat0.4g2% DV
Cholesterol17mg6% DV
Sodium480mg21% DV
Potassium247.4mg5% DV
Calcium24.6mg2% DV
Iron0.4mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900653001148 · Data last verified:

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5900653001148

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Common questions

How many calories are in Fish Spread With Rice?

Fish Spread With Rice by neptun has 88 kcal per 100 g.

How much protein is in Fish Spread With Rice?

Fish Spread With Rice contains 7.6 g of protein per 100 g.

Is Fish Spread With Rice high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Fish Spread With Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Fish Spread With Rice is 100 calories?

About 114 g of Fish Spread With Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Spread With Rice high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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