Fish & Seafood · Nutrition facts

Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives

77 kcal per 100 g, with 6.8 g protein, 7.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 package (220 g)
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Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black OlivesNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
6.8 g
Protein
36% of calories
7.7 g
Carbs
41% of calories
2 g
Fat
23% of calories
Macro split
Protein 36%Carbs 41%Fat 23%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol9.1mg3% DV
Sodium313.6mg14% DV
Potassium186.4mg4% DV
Calcium18.2mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001820981588 · Data last verified:

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Common questions

How many calories are in Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives?

Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives by Maruzzella has 77 kcal per 100 g. One serving (220 g) is about 169 kcal.

How much protein is in Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives?

Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives contains 6.8 g of protein per 100 g — about 15 g per 220 g serving.

Why does Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives is 100 calories?

About 130 g of Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salad With Corn, Tuna, Carrots, Peas, Red Peppers, And Black Olives high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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