Fat Free Greek Yogurt

Fat Free Greek Yogurt by Brooklea has 62 kcal per 100 g. One serving (125 g) is about 78 kcal.

Fat Free Greek Yogurt contains 5.9 g of protein per 100 g — about 7.4 g per 125 g serving.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 161 g of Fat Free Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.