Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600296555 · Data last verified:
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Common questions
How many calories are in Greek Style 0% Fat Natural Irish Yogurt?
Greek Style 0% Fat Natural Irish Yogurt by Duneen has 45 kcal per 100 g. One serving (125 g) is about 56 kcal.
How much protein is in Greek Style 0% Fat Natural Irish Yogurt?
Greek Style 0% Fat Natural Irish Yogurt contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.
Is Greek Style 0% Fat Natural Irish Yogurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Style 0% Fat Natural Irish Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Greek Style 0% Fat Natural Irish Yogurt is 100 calories?
About 222 g of Greek Style 0% Fat Natural Irish Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Style 0% Fat Natural Irish Yogurt high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Greek Style 0% Fat Natural Irish Yogurt a good source of calcium?
It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Greek Style 0% Fat Natural Irish Yogurt high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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