Dairy & Eggs · Nutrition facts

Butter Milk

by Clonbawn

34 kcal per 100 g, with 3.5 g protein, 4.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Butter MilkNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
41% of calories
4.8 g
Carbs
56% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 41%Carbs 56%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.1g
Saturated fat0.1g0% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600382135 · Data last verified:

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Barcode

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4088600382135

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Common questions

How many calories are in Butter Milk?

Butter Milk by Clonbawn has 34 kcal per 100 g.

How much protein is in Butter Milk?

Butter Milk contains 3.5 g of protein per 100 g.

Is Butter Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Butter Milk low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Butter Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Butter Milk is 100 calories?

About 294 g of Butter Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butter Milk high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Butter Milk high in sugar or fat?

Per 100 g it has 4.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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